Postpartum+

Nutrition

Postpartum support has quickly become a passion of mine. It’s an opportunity to walk side by side with a new mama, holding her, nurturing her, and helping her nourish her body and mind in order to heal. I believe the care that we give mamas will impact them for the rest of their lives.

Postpartum nourishment plays a crucial role in recovery and well-being for new mothers. Consuming nutrient dense, warm, easily digestible foods are essential during this time.

I have spent years studying nutrition and lots of time in the kitchen making my family nutrient dense, whole food meals. I’ve seen the difference it can make physically, mentally, and emotionally. Having meals prepared for you during this time will help ensure your nutritional needs are met and you are on your way to whole body healing.

Postpartum Doula Support

Person holding a wicker basket with white flowers, a book, and magazines inside, standing on a patterned rug.
Person mixing flour and other dry ingredients in a bowl with a wooden spoon in a kitchen setting.

Prenatal Services

  • In Person or Virtual $100 2 HR Session

    PREPARING FOR YOUR HEALING POSTPARTUM JOURNEY IS AS ESSENTIAL AS PREPARING FOR YOUR BIRTH. DURING THIS 2 HOUR EMPOWERING PRENATAL SESSION YOU WILL BE EDUCATED, EMPOWERED AND GUIDED AS YOU CURATE A HEALING POSTPARTUM. THIS SESSION CAN BE VIRTUAL OR IN PERSON.

    What is Covered

    • How to Heal During Postpartum?

    • What are the Benefits of Nourishment during Postpartum?

    • Meal Plans + Healthy Recipes

    • What is Cocooning?

    • How to use Cocooning Elements to Heal After Birth?

    • How can your Partner, Friends, Family Support You?

  • This is a 4 Hour Session that includes Postpartum Planning + Freezer Meal Prep $200

    PREPARING FOR YOUR HEALING POSTPARTUM JOURNEY IS AS ESSENTIAL AS PREPARING FOR YOUR BIRTH. DURING THIS 4 HOUR PRENATAL SESSION YOU WILL BE EDUCATED, EMPOWERED AND GUIDED AS YOU CURATE A HEALING POSTPARTUM. TOGETHER WE WILL CREATE A SPACE FOR HEALING PLUS FILL YOUR FREEZER WITH NOURISHING MEALS & SNACKS.

    What’s Included

    • How to Heal During Postpartum?

    • What are the Benefits of Nourishment during Postpartum?

    • Holistic Guide to Postpartum Healing

    • Nourishing Meal Ideas + Recipes

    • Freezer Meals made in your home, labeled, and stored for later use.

      **create a grocery pickup order and I’ll grab it on my way to your house.

  • 2 Hour Session + 1 Hour One on One Postpartum Planning $300

    Perfect Way to Celebrate Your Postpartum or a Friend’s Start to Motherhood

    YOUR GIRLFRIENDS ARE INVITED TO A NESTING PARTY GUIDED BY ME. WE FOCUS ON HEALING, NOURISHING AND COCOONING ELEMENTS TO MAKE YOUR POSTPARTUM AN ABUNDANT HEALING SPACE. WE ORGANIZE YOUR NESTING SPACES, PREPARE YOUR KITCHEN AND PERFECT YOUR BEDSIDE TABLE. THIS SESSION IS CELEBRATIONAL, CEREMONIAL AND EDUCATIONAL. THE PERFECT WAY TO CELEBRATE A NEW MOM TO BE!!

    What’s Included

    • Holistic Guide to Postpartum Healing

    • How to Bengkung Belly Bind (Belly Wrap Included)

    • Organization of a Healing Kitchen, Bedroom, and Bathroom

    • Create a Meal Train with Recipe Ideas

      Option to add on:

    • Freezer Meals- 2 Breakfasts, 2 Dinners, Muffins, Energy Bites (created in your home) ** Create a grocery pick up order and I’ll grab it on my way. (Grocery list provided)


  • Total Price = $2200

    Are you looking to find a deeper, true healing experience in your postpartum journey? Having family & friends close by for support is a lovely idea but oftentimes comes with added stress or they are just too busy to help in a way that we truly need. Mothers need nourishing warm meals, to be cocooned with belly binds and deeply supported through connection and a listening ear. I create a nourishing meal plan that can be made in your home three days a week. I prepare these meals, help you stay hydrated, do daily belly binding, prepare herbal foot baths, listen as you share, encourage you to rest, and honor your healing journey. This package includes 6 weeks of healing care to nurture you as you heal and grow in confidence. This package provides all the support, nourishment, rest and empowerment you will need on your postpartum journey.

    8 Weeks Prenatal & Postpartum Support

    • 1 (2hr) Prenatal Planning Session

    • 1 Mini Nesting Session

    • 18 Sessions (3 hours each) 6 weeks of support

    What’s Included

    • Birth Story Processing

    • Meals made in your home

    • Herbal Foot Soak

    • Herbal Teas for recovery

    • Belly Binder

    • Healing Tutorials including belly binding and womb rub

  • Postpartum Support $35 per hour

    What’s Included

    • Maternal Post-birth Recovery Plan

    • Nourishing Meals made in your home

    • Light Housework & Laundry

    • Emotional Support

    • Newborn Care

    • Lactation Support

  • This is my dream package, the one that I wish every woman would book. It’s the one where you are completely supported throughout pregnancy, birth, and postpartum. I will be there to help you plan a holistic birth at the location of your choice, empower you to make informed evidenced based decisions, help you overcome fears, and make sure you are supported & nourished as you heal during postpartum.

    This package is customized based on your specific needs. Please schedule a consultation for pricing and to discuss options. When combining birth and postpartum packages you’ll receive a discounted price.

Postpartum Services

Get Started with a Complimentary Consultation

Let's Schedule a time to talk
Woman holding a book titled 'The First Forty Days,' obscuring her face, with a blurred framed artwork behind her.

Nourishing your body after birth is like tending to a garden - plant the seeds of healthy foods to reap the benefits of energy and vitality for motherhood.